Sweet, tangy, refreshing, delicious, and healthy?!? Citrus fruits have it all! Compacted with vitamin C, fiber, folate, potassium, and compounds called flavonoids. Citrus flavonoids are antioxidants that can neutralize free radicals, protect against heart disease, and have shown to inhibit the spread of tumors and the growth of cancer cells. Did you know that the vitamin C in citrus fruit strongly enhances the absorption of iron in food? Iron and Vitamin C bind together in the digestive tract and they are absorbed together. August and September are usually the hottest months during the school year, and citrus fruit and juice are the perfect refreshment. Start your day off right with a refreshing glass of freshly squeezed orange juice in the ADC, Wanda’s, and Brisco’s.